"Mr. Yates is more than a trainer...he is a coach, teacher, and motivator. He understands that fitness is as much about the mind as it is the body--If you follow his lead he will help you go where you have the WILL to go! And you will have some fun doing it. If you are ready to make real change; you won't find anyone better than Mr. Yates to help you make it happen."

"In 6 months: 23lbs GONE! Back pain GONE! Self Consciousness outta here! Katie has shown me how to work out effectively. I had no idea my treadmill circuit routine was never going to work for me. I needed her to teach me how to work out for RESULTS. I also need the personal accountability to show up and get it done. Personal Training is the best investment I’ve ever made in myself!"

"Our family does everything together so when my wife decided that we needed to join a gym and work on becoming healthier, we were fortunate enough to meet Kyle at Grand Fitness. Kyle was very knowledgeable of not only fitness and health, but also in developing exercise plans that were tailored to each of our needs and goals. Kyle does a fantastic job at communicating the plan, patiently working with each of us at our pace and pushing us to our limits. Kyles knowledge and background in boxing has been a favorite for our son and has yielded results that he was looking to accomplish. We could not be more pleased with Kyle and would highly recommend him for anyone and any level of fitness."

"Rachel’s trained me since 2005 and knows how to get me in shape better then anyone! She always creates fresh new workouts that target different muscles. She’s hard but not too hard. The perfect amount of challenge yet confidence boosting exercises. Rachel is very reliable & has never missed or canceled one single appointment. I think she’s the best trainer in town!"

"Since I've started training with Mr. Yates I no longer have those almost immobilizing back pains that had me at the chiropractor every other week! Thank you so much!"

“The best way to describe Rachel is genuine. Genuine in how she treats me. Genuine in helping me understand what we are trying to accomplish. Genuine in holding me to a high standard. There’s no sugar coating with Rachael. The truth may sting but I know she only wants the best for me. She’s easy to work with. She holds me accountable. Knowing she continues to educate herself as a trainer let’s me know she cares about what she does. She’s a pleasure to train with and she is genuinely appreciated.”

"My family would really like to thank Mr. Yates for working with my son. He trained him in the gym and on the basketball court this Summer. My son noticed a difference in dribbling with his left and his shooting immediately. Now my son is on the varsity basketball team. He was the only junior varsity person brought up."